Say No to Insect Bites

Summer is a wonderful time of year, but it also brings with it the pesky problem of insect bites. Not only are they annoying and itchy, but they can also transmit diseases like malaria and Zika virus. It’s important to take precautions to protect yourself and your loved ones from these bites.

One of the best ways to prevent insect bites is to use insect repellent. Look for a repellent that contains DEET, picaridin, or oil of lemon eucalyptus, as these are the most effective at repelling insects. Be sure to apply the repellent to all exposed skin, and reapply as directed on the label.

Wearing long sleeves and pants can also help protect you from insect bites. If you’re spending time outdoors, especially in wooded or grassy areas, be sure to wear clothing that covers as much skin as possible. You can also treat your clothing with permethrin, an insect repellent that can be applied to clothing and gear.

It’s also important to avoid areas where insects are likely to be abundant, such as stagnant water, garbage cans, and areas with a lot of vegetation. If you’re going camping or hiking, be sure to set up your tent away from these areas and use a mosquito net if necessary.

If you do get bitten, there are a few things you can do to alleviate the itching and discomfort. Over-the-counter antihistamines and hydrocortisone cream can help reduce itching and swelling. If you experience severe symptoms like difficulty breathing or a rash, seek medical attention immediately.